NUTRITION & FITNESS ONLINE COACHING

“GUIDING WOMEN ACHIEVE REAL RESULTS, BY DEVELOPING CONSISTENT AND RELIABLE NUTRITION & FITNESS SKILLS TO LOOK AND FEEL GREAT”

Taking Initiative to a Healthier You

OUR ONLINE NUTRITION CONSULTATION CAN BE DONE FROM ANYWHERE, EITHER BY PHONE OR SKYPE, TO SUIT YOUR LIFESTYLE, WE KNOW THIS IS THE NUMBER ONE REASON PEOPLE GET AWAY FROM TAKING CARE OF THEMSELVES.

THIS IS NOT A ONE-SIZE-FITS ALL APPROACH, INSTEAD WE FOCUSED ON YOU AS AN INDIVIDUAL TO CREATE A NUTRITION PLAN THAT CAN BE MAINTAINED REALISTICALLY AS WELL AS CONCEIVING FOOD-BASED STRATEGIES THAT CAN ENHANCE YOUR LIFE.

FULL LIFE NUTRITION PROVIDES YOU WITH ADVICE AND SUPPORT THAT CAN RESULT IN BENEFICIAL CHANGES IN REGARDS TO HEALTH CONDITIONS AS WELL AS HOW IT MAY EASE SYMPTOMS OF DIAGNOSED CONDITIONS THROUGH ASSESSMENT, EVALUATION AND PERSONALIZED MEAL PLANS.

PRIOR TO YOUR CONSULTATION YOU WILL RECEIVE AND COMPLETE A HEALTH HISTORY AND LIFESTYLE MANAGEMENT FORMS. THIS FORMS WILL PROVIDE YOUR COUNSELOR WITH A THOROUGH UNDERSTANDING OF YOUR HEALTH, CHALLENGES, NEEDS AND GOALS.

MY SERVICES

TAKING INITIATIVE PROGRAM

THIS PROGRAM CONSIST OF THE FUNDAMENTALS SKILLS OF NUTRITION AND FITNESS.

WHAT’S INCLUDED

  • Initial assessment, Eating Habits questionnaire and Medical History

  • Nutrition & Fitness guidelines- Nutrition, Habits, Eat to Fuel your Body plus Additional Tips.

  • Nutrition Tools- Information on Portion Control, Super Shake Guide, Ideas for Movement, Measurement Guide to track your Progress, Sleep Hygiene Practices and Ideas for promoting Recovery and Decreasing Stress.

  • What’s the Best Diet – Information and Tips on How all different diets work, How a single diet makes no sense and Which diet to Follow.

  • A Four (4) Week Eating and Exercise Plan- This will get you started with actionable steps, It also includes a How to Guide, Eating Plan Guidelines, A Meal by Meal Guide and 4 Week Workout.

  • 21 Day Reset Program-  simple and fun Real Food Recipes that will give you everything you need to eat clean and Look your Best, This consist of 3 weeks worth of Meal Plans, Shopping List and Prep Guide of delicious Meals.

  • Food Preparations- Tips for Saving Time in the Kitchen, Kitchen Makeover and learn Berardi’s First Law of Foods.

  • Three (3) Ways to get your Eating on Track- Strategies to fix a Broken Diet and start Eating Better, Tips on How to Troubleshoot your Eating when they’ve Stopped Working.

  • Are your Goals Worth The Trade-Offs- Learn the Cost of getting Lean, Lose Fat and Improving your Health, Information on the Real trade-Offs to get the body you really want while Living the Life you really Enjoy.

  • 21 Day Transformation Program- Budget- Friendly, Quick and Easy Meal Plans to Help you Eat Clean, Feel Awesome, Save Time and Money, Each Meal Plan Builds Off of the Previous, So you are Always using up Ingredients and Repurposing Leftovers.

  • Body Workout- Toned your Body with this  Six (6) Weeks Workout, which consists of Mini – Circuits to Sculpt your Hips, Legs and Abs.

  • Unlimited Support from your Health Coach.

Contact Me

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