How to Eat Bundle Masterclass
How are you Eating Benefits
- Stop eating when you’re about 80% full not stuffed.
- Learn to slow down, enjoy and taste your foods to give your brain time to let you know when to stop eating, your body would signal you to put the fork down and relax and avoid those extra calories that turn into fat.
- Recognize if you’re eating due to a thought, a situation you’re in, is it emotional eating or an anxiety so you can identify this patterns, break them for good and express your feelings in a healthy way instead of devouring a chocolate cake.
- Know the difference between eating because you want to, you need to eat or should you eat in order to create a balance eating schedule to eat only when you’re physically hungry.