Beginner’s Guide to Nutrition
This program provides you with practical information and tools to create a strong foundation for optimal health . This practical information and tips will help you start making small improvements to your health.
START SLOWLY. Feel free to skim this and get a few nuggets.
USE IT FOR PRACTICE. Feel free to pick something out of this
guide- Portion Sizing, Cravings, whatever you like-and work on it.
Weight Management – Covering the Basics 101, Secrets to the Last 5 Pounds and 3 Flat belly Strategies to Look good on that Dress.
Cravings – Bust the Sugar Devil Part I, Energy Quick Fix, Bust the Sugar Devil Part II, Cravings for Tastes and Textures besides Sugar.
Eat Right for Sustained Energy – Portion Control, The most Common Red Flags, Boost your Mental Clarity.
Assignments on each Topic – To help you achieve changes that will benefit your overall Health and Wellness.
Fat Loss Exercise Plan – How to guide and Videos.
Recipes – Delicious Meals for Weight Management, High Energy, Eating for Happiness, Grocery Shopping List and a Preparation Guide.